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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The hip joint is what type of joint?

A) Ball-and-socket joint
B) Cartilaginous joint
C) Pivot joint
D) Hinge joint

2. Which of the following inhibits a person,s joint flexibility?

A) Being a woman
B) Having more relaxed muscles
C) Having a more physically active lifestyle
D) Having cold muscles

3. Which of the following should be considered a life-threatening medical emergency?

A) Anterior cruciate ligament tear
B) A hip fracture in an elderly individual
C) A dislocation of the cervical spinal cord
D) An Achilles, tendon rupture

4. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Broadly defined
B) Measurable
C) Time-limited
D) Action-based

5. A client in the precontemplation stage of behavior might think to himself:

A) "I just can,t lose weight."
B) "I am so proud I lost weight!"
C) "I am really thinking about how to lose weight."
D) "I have a plan to lose weight."

Solutions: