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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The body recruits type I muscle fibers for activities of

A) short duration and high intensity
B) long duration and high intensity
C) none of the above
D) long duration and low intensity

2. Which of the following should be considered a life-threatening medical emergency?

A) Anterior cruciate ligament tear
B) A hip fracture in an elderly individual
C) A dislocation of the cervical spinal cord
D) An Achilles, tendon rupture

3. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Heavy smoker
B) Ruptured membranes
C) Poorly controlled seizure disorder
D) Poorly controlled hypertension

4. Which of these muscles is not part of the Rotator cuff?

A) Teres major
B) Supraspinatus
C) Infraspinatus
D) Teres minor

5. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Broadly defined
B) Measurable
C) Time-limited
D) Action-based

Solutions: